By breathing through your nose can improve your brain function quickly. Breathe in providing more oxygen in your blood, and of course on your brain. Low oxygen levels in your blood will reduce your brain function. If you are interested, you can try to do breathing exercises.
2. Make Journal.
Catharine M. Cox, an author, had studied the habits of 300 geniuses - such as Isaac Newton, Einstein, and Thomas Jefferson - and discovered that all the genius is the author of a journal or diary diligent. Also, remember that Thomas Edison wrote 3 million pages of notes, letters and personal thoughts in hundreds of personal journals throughout his life.
3. Learn A total Maybe.
When we learn new things, we create new neural part of the current flow in the brain. People who are "smart" is someone who has a current flow more than the others. The human brain will create a current flow of nerve to learn new things; and increasingly diverse things he learned, the more "smart" did our brains.
4. Learn Speed Reading.
Photo Reading is very easy to learn techniques that will help you to process large amounts of written information more quickly and help you remember the information better than traditional methods taught in schools.
Although most fast reading techniques teach you how to move your eyes more quickly in every page that you read, Photo Reading is a reading system that teach you to use the conscious mind and your subconscious when reading. Basically, Photo Reading can be done by using some reading material that is easy to read by applying several different techniques each time. The first ingredient involves your conscious mind and use other methods to improve your memory and understand the material.
5. Take the Short Time to Rest Regularly.
Learn for 20 minutes and then take time to rest briefly. This method is effective because of the things you learn at the beginning and end of the study session you will last longer in your memory. You can download (download) Motivator Software free of charge so that every 20 minutes a message appears on your computer that reminds you to rest.
6. Use the acronym for Information Given.
Acronyms an abbreviated form which was formed from the initial letters of each word. This memory method will help you to learn large amounts of information in a short time. For example, "Every Good Boy Does Fine" is an acronym often used by musicians to remember the tone in a particular key.
7. Breakfast.
The breakfast has been shown to improve concentration, problem solving ability, mental performance, memory and mood. Breakfast is the first chance for the body to recharge glucose levels after a period of 8 to 12 hours without food. Glucose is the main source of energy for your body.
8. Use Your Body to Help You Learn Something.
Body movement is a key process in the development and learning process. Brain Gym (Sports Brain) is a simple exercise program, which was developed over 25 years by the education specialist, Dr. Paul Dennison. Brain Gym can help you in the following matters:
- understanding
- concentration
- Thinking abstractly
- Memory
- Mental Fatigue
- The ability to complete the task
- Physical balance and coordination
Click here to find 3 Brain Gym exercises that you can do ( "Brain Buttons", "Cross Crawl", and Hook Ups ").
9. Meditation.
Neuropsychologist says that meditation can alter the structure of your brain. The results of MRI scans of meditators showed more brain activity in brain circuits you notice anything in particular. When the annoying noises were heard, on meditators who are through MRI scans, these voices have little influence on the areas in their brain that involves emotion and decision making process in comparison to people who did not meditate or less experienced meditators.
10. Stay away from food that contains sugar.
Carbohydrates in any form - such as pasta, white bread and potato chips - can make you feel tired and lazy. The effects of consuming these foods will make you difficult to think clearly. This is the result of insulin circulating in your blood to ward off sugar levels are too high.
11. Sports Emotional Intelligence (EI) you.
Over the years the public places so much emphasis on aspects of intelligence, such as the ability to think logically, mathematically, the understanding of space, analogies, verbal, and others. However, over the last few years, many people feel they are wasting their potential to think, act, and communicate in ways that hinder their chances of success. Emotional intelligence is recognized as a meta-physical abilities that allow you to utilize the abilities and talents you have optimally. Follow the emotional intelligence test here.
12. Take advantage of Each Time you.
Take advantage of any time, for example when you are using public transport or queue, productively. Complete the crossword puzzle or Sudoku while waiting in the queue and listen to audio programs when using public transport.
13. Jogging.
One expert explained that you can improve your mood, prevent memory loss, sharpen your intellect, and work better simply by treating your heart rate and sweating. Scientific evidence shows that aerobic exercise reshape our brains to achieve optimal performance.
14. Train all your senses.
The scientists found that the human brain is the most effective learning through activities involving various senses. Children and adults learn very well when they learn through activities involving sight, sound, emotion, reciprocal, space orientation, and even the sense of taste and taste.
Mike Adams, an author, explains in his book that a child who is given the definition of "weightlessness" verbally obtain information about the word through one dimension: the hearing. If you show a child movie about an astronaut floating in space when you say the word "weightless", you give the word information through two-dimensional; where the child sees and hears the word. And if you told the boy jumping up and down using the trampoline and shouting the word "weightless" when the child is in the air, sense of the word will be increasingly embedded deeper in the brain.
15. Practice your Alpha brain waves.
The study found that the ideal conditions for learning is when the brain is in a state of relaxed but focused and alert. In this state of brain waves run approximately 8 to 12 cycles per second, which is known as the alpha state.
16. Eat antioxidants.
Antioxidants protect the cells of your body, including your brain cells. Some foods with high antioxidant content include: raisins, blueberries, blackberries, garlic, cranberry, strawberry, spinach, and raspberries.
17. Use your intuition.
Learn to use your intuition becomes a process of gathering information. By relying on your intuition, you expand your awareness and direct your subconscious to gather information from the environment around you.
18. Use Maid System Memory.
System memory aid, or well known as the system object number, is a technique to remember the list. This system works by remembering a list of words that can easily be "associated" with the number represented by these words. (1-10, 1-100, and so on). That's your memory. If you must keep a register in a short time, every item on the list you can adjust to match the numbers. Once you remember these numbers, you can use the same numbers over and over again every time you need to remember something.
When you have to memorize the things that are in the list, visualize the object with the number you have. You can choose the words that have the same rhyme with these figures, the following example taken from Wikipedia:
• 1-gun
• 2-zoo
• 3-tree
• 4-door
• 5-hive
• 6-bricks
• 7-heaven
• 8-plate
• 9-wine
• 10-hen
For example, if you memorize 10 things you want to buy at the drugstore: cotton (cotton ball), toothpaste (toothpaste), gum (gum), paper (paper), glue (glue), card index (index cards) , multivitamin (multivitamins), hand cream (hand cream), shampoo and nail polish (nail polish). Do the following:
1. Imagine cotton (cotton balls) fired from the gun (gun)
2. Imagine a gorilla at the zoo (zoo) was brushing his teeth
3. Imagine a tree (a tree) with a pack of gum (gum) grows on branches
4. Imagine someone enter through the paper (paper door)
5. Imagine se-jar of glue (glue) surrounded by bees as if the jar was a beehive (beehive)
6. Imagine a house made of bricks (bricks) index cards (index cards)
7. Imagine angels (angels) are taking a multivitamin.
8. Imagine a plate (a plate full) containing cream (hand cream)
9. Imagine a glass of wine (a wine glass) containing shampoo.
10. Imagine a cock (a hen) with red nail (bright red nails).
May be useful …
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